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Info for Current Volunteers
Volunteer Coordination Information If you are a current volunteer, and have questions or concerns, please contact Caroline at:
Upcoming Volunteer Events
As always, call the SAC if you have any questions or comments!
Just in case you have a sudden spell of forgetfulness and you can't seem to remember when volunteer meetings are or what you are supposed to do when you start your on-call shift...the list below offers a few helpful reminders to jog your memory!
NEW On-Line Training Available!
Taking Care of Yourself Volunteering at a sexual assault center and engaging with survivors of sexual violence can be a very meaningful experience. Having the opportunity to assist a client through a traumatic life event can be extremely rewarding. However, hearing the accounts of extreme violence against another person can also be very difficult. It's okay to feel outraged, horrified, shocked, frustrated, saddened, hurt, or vulnerable. We all have limits of what we can do and it's important that we make sure we are taking care of ourselves. Below are a few tips and ideas to help us all cope with the feelings we may confront as a result of this work. Always remember, there is nothing wrong with acknowledging that you need to take some time off from volunteering to be with family, spend time with friends, or just take time for yourself.
It Will Affect You For persons who work with trauma survivors, it's important to acknowledge that it will affect you. If you've been trained in crisis intervention and active listening skills, this work will affect you. If you really listen to what the client is telling you, this work will affect you. Recognizing that it is "normal" to be affected by this type of work is the most important coping skill that you can give to yourself. Self-Awareness, Balance, Connection One way to remember self-care is ABC: awareness, balance, and connection. Take time to be self-aware and self-reflective. Keeping a journal and taking a few moments to check in with one's self can be very helpful after having a difficult crisis call. Trauma work is important, but it need not be one's whole life. Maintaining healthy boundaries between volunteering and your other interests is one way to maintain balance. This kind of work should not be done in isolation...Stay connected by sharing success stories and positive outcomes with other volunteers. Share what was difficult about a case or counseling techniques that you found worked or didn't work for you. Attending SAC activities such as monthly meetings, in-services, and fundraisers allow a safe environment for volunteers to vent frustrations, share, discuss, and learn from each other. Self-Nurturing As a volunteer, you are doing great work and truly on the front lines of serving your community, so be good to yourself! Treat yourself to the things you really enjoy: get a massage, go to a spa, take a long bath, read your favorite book, listen to your favorite music, go hiking, exercise, spend time with friends or family, go to the movies, etc... Volunteers are the most important resources the center has, so take care of yourself and take care of your fellow volunteers.
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P.O. Box 928 Rome, Georgia 30162 Ph: (706) 292-9024 Fax: (706) 292-0114 CRISIS HOTLINE: (866) 655-8625 Ft. Oglethorpe Expansion Ctr: Ph: (706) 861-0929 Fax: (706) 866-0782 Copyright © 2009 sacnwga.org. All rights reserved. |